The Paleo Diet (also known as paleolithic diet, paleo diet, caveman diet, stone age diet and hunter-gatherer diet) is not a typical weight loss diet plan. It derives its philosophy from the fact that people who inhabited the earth more than 10,000 years ago did not eat any processed food yet they were healthy and not obese. They did not experience modern-day diseases like arthritis, cardiovascular complications and cancers. So based on this fact, anyone wishing to enjoy a healthy Paleo diet and regain their health should simply ask themselves whether a caveman would eat what the person is about to eat. If the answer is yes, then it is a go-ahead for eating that particular food but if it’s no, then it would be a hint to stop taking the kind of food. See the list below for details of this course:
Lesson 1 – Keeping Your Meals Simple, Tasty and Nutritious
Lesson 2 – Seeking Support for Encouragement and Accountability
Lesson 3 – Exercise Like a Caveman
Lesson 4 – Using Carbs to Accelerate Your Fat Loss
Lesson 5 – Starving Yourself is NOT the Answer!
Lesson 6 – Caffeine: Is it Your Friend or Enemy?
Lesson 7 – The Power of Protein
Lesson 8 – Combining the Paleo Diet with Intermittent Fasting
Lesson 9 – Are You Getting Enough Fiber in Your Paleo Diet?