If you’re new to yoga, Beginner’s Yoga is just right for you. Build a foundation in yoga with these beginners’ poses – appropriate for those just starting out with yoga.
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome, Yoga can also lower blood pressure and reduce insomnia.
Other physical benefits of yoga include:
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury